Here are something for New practioners to keep in mind.

The journey of a thousand miles starts with a single step,
And so, our yoga class begins with our first class.
Coming to your first class is harder than taking it.

Having to support of other practioners will help you to get though
your first class.

Please write to YiM@yogainme.com for information on how to join.
An auto-response will be sent to you with questions you need to answer.
First class will be set, then location page will be sent to you.
Please do not plan on attending the same day as your first email.
The process may take a couple of days...

We always welcome new practioners of all levels;

Here are a few guidelines to help you.

*Have fun and ask questions! The teacher are here to help you!

This will help make your practice more enjoyable. Arrive about 5/10 minutes before class to check in.
Latecomers disturb the entire class.

* Set yourself and your mat in the back row.

* Please do not wear perfume or cologne.

* Please do not wear your shoes into the room.

Wear loose comfortable clothing with bare feet.

* ABSOLUTELY no cell-phones, pagers or beeping watches are allowed in the class.
Please leave them in the storage area, at home or in your car.

* Practice on an empty stomach.

* Please inform the teacher before class if you

have any injuries or illnesses.

* If you sweat, be sure to bring your own towel or practice rug

to absorb sweat.

* Pick up after yourself. If you borrow props and or mats, please return them to where you found them.

* Regular practice is necessary to receive the full benefits of yoga. Twice a week or more is recommended.

* Inform the teacher if you are pregnant. Practice should always be done under the supervision of a physician.

* Inversions are generally not recommended during the menstrual cycle as they reverse the flow of energy.

* If you plan on practicing yoga regularly, we highly recommend that you purchase your own mat for sanitary reasons..

* If you are sore the next day, that is normal, just kept practicing, this is your body awakening.

* Give yourself 6 to 8 classes before you start feeling

comfortable with the practice.

**Please read Yoga Principles page**

Please note all practioner must be 18 years or older

!!! In our 11th year of practice!!!

Unlimited Yoga 30 Days for $40