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12 Steps (Principles) in Yoga Practice No Judgment * Welcome and Allow the Practice Listen and Trust your inner perception Allow yourself to stay within YOUR Practice Work towards Firm and Relaxed poses, Celebrate the GOOD in your Practice. Embrace YOUR limitations and challenges in your Practice. Be Present! You have the right not to complete Poses, Series or Sessions. You are not the first person or the only person to have Challenge your Practice. Practice-Breathe-Enjoy!
(*when in doubt, go back to step 1)
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I Bow to the Spirit within you, Victory to your Spirit. Namaste |
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