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12 Steps (Principles) in Yoga Practice

No Judgment *

Welcome and Allow the Practice

Listen and Trust your inner perception

Allow yourself to stay within YOUR Practice

Work towards Firm and Relaxed poses,
And working into holding poses for the countless
amount of time.

Celebrate the GOOD in your Practice.

Embrace YOUR limitations and challenges in your Practice.

Be Present!

You have the right not to complete Poses, Series or Sessions.

You are not the first person or the only person to have
these thoughts or experience.

Challenge your Practice.

Practice-Breathe-Enjoy!

(*when in doubt, go back to step 1)